Wednesday, December 5

Thank you to those of you who attended graduation last night!

For those of you were unable to attend, your Finisher T-Shirts will be available for pick-up…

Please stop by the front desk of the NEA Baptist Clinic Wellness Center to pick-up yours today!

The deadline to pick up your shirt is Friday, December 14.

Though we will no longer be updating the blog, it will still be available for you to view. Please bookmark it and feel free to look back at it at any time. You have fifteen weeks worth of workouts, meal plans, and motivational quotes and articles at your fingertips!

http://neabaptistchallenge.blogspot.com/

Thank you for participating and please feel free to e-mail Sarabeth or I with any questions or comments that you may have.

And although the actual “challenge” is over, I still challenge you to keep up your 100 minutes of exercise a week and your daily acts of kindness!

Graduation Day!

Tonight is graduation!

Please join us from 5:30-6:30 in the group aerobics room here at the NEA Baptist Clinic Wellness Center for a recap of events, guest speakers, and refreshments!

Monday, December 3

Please join us for our graduation party finale Tuesday, December 4 from 5:30-6:30pm.

Refreshments will be provided and your graduation t-shirts will be available for pick-up.

We hope to see you there!

Friday, November 30

Thursday November 29

Triceps "V-Push Up"

For our last series of push-ups, place your hands in a triangle in front of you, thumbs and pointer fingers touching each other. Bend elbows and lower chest as close to the floor as low as you can and return to start position. Try to bend your elbows back behind you/towards your sides if possible. You will need to be on your knees for this one because it focuses more on your triceps than your chest. They are a smaller, weaker muscle group so on your toes would be pretty tough!

Good Luck

Wanted to say good luck to Jennifer Martinez who is running in marathon #2 this Saturday in Memphis!

Wednesday, November 28

Ab Wheel Exercise

Kneel on a mat. Hold the handles of the wheel and roll it out as far as you can and return to the starting position. It should pull your abdominals realllllly tight as you roll out, and will probably make you sore just under your rib cage!