Thursday November 29

Triceps "V-Push Up"

For our last series of push-ups, place your hands in a triangle in front of you, thumbs and pointer fingers touching each other. Bend elbows and lower chest as close to the floor as low as you can and return to start position. Try to bend your elbows back behind you/towards your sides if possible. You will need to be on your knees for this one because it focuses more on your triceps than your chest. They are a smaller, weaker muscle group so on your toes would be pretty tough!