Monday, November 19, 2012

Monday, November 19

Welcome to week 13!

We have a short week with the Thanksgiving holiday upon us...

Tomorrow,  trainer Kara Fowler will be leading a “Lower Body Blast” class tomorrow from 12-12:30 in the group aerobics room.

We will be posting the weekly exercises tomorrow and our meal plan on Wednesday.

The gym will be closed Thursday and Friday for Thanksgiving!

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