Friday, November 9

How to fight childhood obesity

"According to the US Health Department, childhood obesity has more than tripled in the last 30 years, with close to 20% of children considered to be obese," warns Lynda Lippin, Fitness & Pilates expert. Here are the steps to take to ensure that your family doesn't fall onto the wrong side of the statistics.

Set a good example

You will always be your child's most important role model, so family exercise begins with you. "The best way to motivate children to engage in physical activity is for the parents to set the example and engage in physical activity themselves," explains Dr. Michael Applebaum, M.D., J.D., FCLM. Don't just tell your family to exercise, be the first one on your feet!



To read more go to http://www.sheknows.com/parenting/articles/821586/5-ways-to-get-your-family-exercising-all-year-long