To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Wednesday, November 7, 2012
Standing Front Raises BB
Stand with your feet shoulder width apart, arms straight to the front holding the bar with your hands facing you. Lift the bar up parallel to the floor and return almost all the way back down to your thighs, keeping the tension on your shoulders
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