(All three sets on left leg...)
Like last week, lay face up on the floor with a red ball under your heels. Place hands to your sides, lifting your hips off of the floor and maintaining your balance. One heel will remain on the ball while lifting the other leg straight up in the air-returning it to the ball (almost touch or lightly tap) and repeating.
This week we are staying on the same leg for your ten reps before you switch to the other leg.
Want to make it harder? Try all three sets on the same leg before you switch - all while hips remain off of the floor!
(Then, switch all three sets to right leg!)
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