Meal Plan
Breakfast: Whole grain English muffin, 1 tbsp all fruit spread, 1 c. fat free milk, 1 c. grapes
Lunch: 4 oz turkey breast on whole wheat pita bread w/ 2 tsp reduced fat mayo, 1 c. romaine lettuce or spinach, 1 tomato, 1/2 c. carrots
Snack: 1 banana w/ tsp peanut butter
Dinner: 1 c. whole wheat spaghetti w/ 1/2 c. pasta sauce, side salad w/ low fat dressing, 1 whole wheat roll
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