Week #14 Workout
Warm-Up, 5-10 Minutes, Your Choice
Warm-Up, 5-10 Minutes, Your Choice
Ball Squat with Bb Bicep Curl
-Combine the ball squat with the barbell bicep curl from previous weeks!
Walking Lunges
-Hands on hips or holding weights to side. Take a large step forward, bending both knees to your 45’ or 90’ angle, all while keeping your shoulders above your hips. Push off, this time repeat while walking forward, alternating with your other leg.
-Combine the ball squat with the barbell bicep curl from previous weeks!
Walking Lunges
-Hands on hips or holding weights to side. Take a large step forward, bending both knees to your 45’ or 90’ angle, all while keeping your shoulders above your hips. Push off, this time repeat while walking forward, alternating with your other leg.
Narrow grip "v" floor push-ups
-This time, place your hands in a triangle in front of you, thumbs and pointer fingers touching each other. Bend elbows and lower chest as close to the floor as low as you can and return to start position. Try to bend your elbows back behind you/towards your sides if possible. You will need to be on your knees for this one!
Back extension Machine
-This low back machine is up front with the Matrix circuit.
Overhead DB Press
- Stand with your feet shoulder width apart or slightly staggered. Your hands are in front of your collar bone, facing forward. Lift the dumbbells straight overhead with them slightly angled out in front of you.
Ab Wheel!
-Kneel on a mat. Hold the handles of the wheel and roll it out as far as you can and return to the starting position.
-This time, place your hands in a triangle in front of you, thumbs and pointer fingers touching each other. Bend elbows and lower chest as close to the floor as low as you can and return to start position. Try to bend your elbows back behind you/towards your sides if possible. You will need to be on your knees for this one!
Back extension Machine
-This low back machine is up front with the Matrix circuit.
Overhead DB Press
- Stand with your feet shoulder width apart or slightly staggered. Your hands are in front of your collar bone, facing forward. Lift the dumbbells straight overhead with them slightly angled out in front of you.
Ab Wheel!
-Kneel on a mat. Hold the handles of the wheel and roll it out as far as you can and return to the starting position.
No comments:
Post a Comment