This machine is in the far back left corner. This is the only machine that works backward as far as the weight goes. I.e. if you weigh 150lbs. and have the machine on 100lbs. you are actually lifting 50lbs. So to make this machine harder, you actually use a lighter weight…
Stand on the black pedals on both side, adjust weight. Hold onto the two lower handles parallel to the floor, lifting knees up to the green pad (it moves and will move-all the way to the floor, so be careful). Bend elbows backward without allowing your elbows to come above your shoulders, and return to start position.
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