To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Thursday, October 11, 2012
Leg Press Machine
Sit with feet shoulder width apart on the sled. Push up, removing safety handles on both sides...
...Lower sled without allowing your bottom to roll up off the seat and return to start position. Make sure your knees do not turn in.
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