Stand with your feet Shoulder width apart, and your knees locked.
Make sure that you contract your abdominals to help support your lower back.
Lower bar as far forward as you can.
(Some can reach knees = tight hamstrings! Some people can go all the way to the floor!)
The main thing is to keep those shoulders back. (squeeze penny between shoulder blades)
Had I dropped my shoulders, I could reach the floor, too!
Also, be sure to lock those knees.
It should pull from your heels, all the way to your low back!
Return to start position standing tall.
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