To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Wednesday, October 10, 2012
Wednesday, October 10
Sample Meal Plan
Breakfast: 1 packet quaker instant oatmeal
Lunch: Health Wise pasta fagioli entrée (sold at NEA Baptist Clinic Wellness Center!)
Snack: 1 orange
Dinner: Cajun grilled catfish and 1 baked sweet potato
No comments:
Post a Comment