Bicycle crunches are one of my favorite abdominal exercises because they not only target your abdominals, but also your obliques (love handles), so you get a two-for-one deal!
To begin, lay flat on the floor.
A modified version is to keep heels on floor and lift knee to your opposite elbow.
For advanced version, keep feet up off of the floor while you complete this exercise.
Simply bring your knee to your opposite elbow, inhale back to center, exhale to the opposite side.
No comments:
Post a Comment