Sample Meal Plan
Breakfast: 1 Health Wise cinnamon pastry and 1 c. nonfat organic yogurt
Lunch: Greek salad with chicken breast over mixed greens
Breakfast: 1 Health Wise cinnamon pastry and 1 c. nonfat organic yogurt
Lunch: Greek salad with chicken breast over mixed greens
Snack: 1 Health Wise strawberry cheesecake protein bar
Dinner: 4 oz. grilled chicken with steamed squash and zucchini
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