Ballet shouldn’t be just for kids! Ballet works your entire body to tone, strengthen and lengthen muscles. This class will focus on the bar movements of ballet to tone the inner and outer thighs along with deep stretching and balance exercises. We’ll have fun while building some strong bodies!
Click the here to find some additional benefits to ballet: http://ezinearticles.com/?Benefits-of-Ballet---Dancing-Your-Way-to-Fitness&id=2594980
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