To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Wednesday, October 24, 2012
Seated Cable Row
Place your feet on the black pedals, grab the handle and straighten out your legs. Sit tall and try to keep your body still as you pull your elbows back and squeeze your shoulder blades together. Return to start position and repeat.
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