Ball Squat

Today is "Use the Stairs Day!"

Using the stairs gets your heart rate up, gets your blood pumpin' and burns calories!

Another way to work those quads, is with the "Ball Squat" from yesterday's list of exercises!

Place ball behind your low back on the wall. Making sure that your knees do not go above your toes, try to bend knees to a 90’ angle and return to start position. For members with bad knees, only lower to a 45’ angle!