To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Wednesday, September 19, 2012
Wide Chest Press
To begin, select weights and place them up top.
Adjust seat to where handles are chest height.
Fully extend arms and then return back to start position!
This machine primarily works your chest but also works your triceps!
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