To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Monday, September 17, 2012
Overhead Rope Pulldown
Start with your feet staggered for balance, elbows up and in...
...upper arm remains in same position as you fully extend at the elbow. Return to start position.
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