Thursday, September 13

Don't forget about Sarabeth's abs class today from 12-12:30! It's a private class just for the "Challenge of the Century" participants!

Here's another meal plan suggestion!

Breakfast: Health Wise chocolate chip pancakes and 1 Health Wise protein shake (sold at NEA Baptist Clinic Wellness Center)

Lunch: 4 oz. skinless white meat turkey breast shredded over small salad with lowfat salad dressing

Snack:1 apple with 1 tbsp natural peanut butter

Dinner: Grilled Tilapia Taco with 15 low sodium tortilla chips