The seated calf raise:
To begin, select weight and add to machine. Next, sit down and adjust pads to top of thighs.
Place your feet on the black pads where your toes are just barely hanging on!
Tip-toe up as high as you can and release lever to right side.
Next, dip your heels down as low as you can and then return to the starting position up on your tip-toes again!
This machine primarily targets your "soleus" which is the smaller of the two calf muscles.
Your "gastrocnemius" is a two joint muscle that is primarly targeted when you are doing a standing calf raise!
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