Meal Plan
Breakfast: 1 c. high fiber cereal (Raisin Bran, Shredded Wheat, etc.) with 1/2 c. nonfat milk, 1 c. blueberries
Lunch: 4 oz. water packed tuna, with side salad- 4oz lettuce and 1 cup mixed vegetables with 1 packet of Health Wise Salad Dressing (sold at NEA Baptist Clinic Wellness Center!)
Snack: 1 Health Wise caramel brownie protein bar
Dinner: Grilled Salmon with 1 c. wild rice
No comments:
Post a Comment