Flt. Chest Press

Flt. chest Press Machine (in back)
This chest machine is on the back left side of the free weight room.

Select weights.

Lay down, placing feet on bars and hands on handles.

(hands can face in, straight on bar, in middle of bar, or the hardest is all the way to the edge!)

Straighten arms out and return to starting position, not letting the bars rest to the side and repeat!