To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Tuesday, September 11, 2012
Use the Stairs Day!!!
Today is also use the stairs day!
We encourage you to take the stairs whenever possible!
No stairs?
Park farther away at work or at the grocery store! Every little bit counts...
No comments:
Post a Comment