Today is "Use the Stairs Day" so please try to use the stairs whenever possible!
Also, here is your workout for the week!
Week #2 Workout
Warm-Up, 5-10 Minutes on Upright Bicycle
Bicep Cable Curls
-Straight bar from low cable. Elbows tucked in, hands facing up, bend elbows to lift bar to collar bone and lower back down to start position.
Seated Leg Curl Machine
-Works Hamstrings. This Matrix machine is up front.
Chest Press Machine
-Works Chest and triceps. This Matrix machine is up front.
Standing Body Weight Calf Raises
-Hang heels off edge of bench or stairs. Lower heels to ground as low as you can and then tip-toe up as high as you can. This can be your at home exercise for the week!
Rope Pulldown
-Rope from high cable, elbows tucked in. Start at belly button, fully straighten arms and return to start position.
Green Ball Abdominal Crunch
-Sit in floor or on edge of weight bench. Lean forward and wedge small green ball behind your lower back. Lean back as far as you can on the ball and come half way up to complete the crunch.
-Straight bar from low cable. Elbows tucked in, hands facing up, bend elbows to lift bar to collar bone and lower back down to start position.
Seated Leg Curl Machine
-Works Hamstrings. This Matrix machine is up front.
Chest Press Machine
-Works Chest and triceps. This Matrix machine is up front.
Standing Body Weight Calf Raises
-Hang heels off edge of bench or stairs. Lower heels to ground as low as you can and then tip-toe up as high as you can. This can be your at home exercise for the week!
Rope Pulldown
-Rope from high cable, elbows tucked in. Start at belly button, fully straighten arms and return to start position.
Green Ball Abdominal Crunch
-Sit in floor or on edge of weight bench. Lean forward and wedge small green ball behind your lower back. Lean back as far as you can on the ball and come half way up to complete the crunch.
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