Go to www.myfitnesspal.com set up your FREE food tracking account or if you have a smartphone you can download the FREE app.
Food tracking is one of the most important tools when trying to lose weight or eat healthy. Many people don’t realize how many calories are in the foods they are consuming. Not only will this tell you how many calories you are taking in but it will also tell you how many calories you need daily to reach your goal weight.
Check it out!
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