To mark the 100 year anniversary of Baptist Hospital, the NEA Baptist Clinic Wellness Center will be hosting a 100 day, 100 minutes a week exercise challenge to all NEA Baptist employees.
All physicians and employees are encouraged to attend.
We will be posting workouts, menus, healthy tips, and motivational quotes daily throughout the program and you are encouraged to ask questions and post your progress on our page!
Friday, September 14, 2012
Barbell Curl
Start with feet shoulder width apart and elbows tucked in. Abs should be tight and back should be straight.
Curl the barbell up towards colar bone keeping elbows in and then return to start position.
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