Week #3 Workout
Warm-Up, 5-10 Minutes on Krank Cycle
(Alternate using both arms at same time and alternating "bicycle" arms)
Barbell Curls
-Feet Shoulder width apart, elbows tucked to sides. With hands facing up, lift bar above chest to collar bone and return to start position.
Seated Leg Extension
-This quadriceps machine is up front with the Matrix circuit.
Tricep Press Machine
- This triceps machine is up front with the Matrix circuit.
-Feet Shoulder width apart, elbows tucked to sides. With hands facing up, lift bar above chest to collar bone and return to start position.
Seated Leg Extension
-This quadriceps machine is up front with the Matrix circuit.
Tricep Press Machine
- This triceps machine is up front with the Matrix circuit.
Sit Down/Stand Ups
-Have a seat on the edge of a weight bench. Stand all the way up, sit all the way down. Hold weights to the side to make this exercise more challenging. Try to stand straight up and sit straight down-not rocking or using momentum.
This can be your at home exercise for the week!
Seated Calf Raises
-Machine in the back right corner. Choose weights. Tip-toe up, move lever to right, lower heels and repeat.
(Picture to follow!)
Pec Fly Machine
- This chest machine is up front with the Matrix circuit.
Abdominal Crunch Machine
- This abdominal machine is up front with the Matrix circuit.
-Have a seat on the edge of a weight bench. Stand all the way up, sit all the way down. Hold weights to the side to make this exercise more challenging. Try to stand straight up and sit straight down-not rocking or using momentum.
This can be your at home exercise for the week!
Seated Calf Raises
-Machine in the back right corner. Choose weights. Tip-toe up, move lever to right, lower heels and repeat.
(Picture to follow!)
Pec Fly Machine
- This chest machine is up front with the Matrix circuit.
Abdominal Crunch Machine
- This abdominal machine is up front with the Matrix circuit.
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